Oh my goodness, the program I have been waiting for since last year's Summit announcement is about to hit my online Beachbody store on March 1st!!!! Woop woop! Check it out:
I know the excuses: You’re too busy. The workouts are too difficult. You don’t have the space or the budget for tons of equipment. I've heard every excuse imaginable for not getting in shape, and I'm SO EXCITED because this program puts an END to three of the biggest obstacles holding people back: Time, experience, and convenience.
22-Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton (you know, the P90X guy?) has created a challenging, but simple to follow workout program inspired by training program techniques used in the military. Each workout is a quick--and intense--total body drill designed to get participants "boot camp fit" in just 8 weeks. Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts.
Why I am excited about this?
I mean, check out these results!!!! That's only 8 weeks!
What inspired 22 Minute Hard Corps?
The men and women of the United States military. During the last 15 years, Horton has toured dozens of bases all over the world, helping troops in every branch of the armed forces maximize their physical potential. “I have tremendous respect for our troops,” says Horton. “And I wanted to honor them by creating a simple, challenging, boot camp-style program that delivers functional, real-world strength to everyday people.”
A word from Tony Horton:
“If you can carve out 22 minutes a day to exercise — and believe me, everyone can — you have all the time you need to lean out and muscle up,” says Horton. “This program is fast. It’s furious. And it only requires a few key pieces of equipment. I don’t care how many times you’ve tried and failed to get in shape in the past — if you want to be leaner and stronger than you are right now, this program will get you there.”
What are the exercises like?
What equipment do I need?
I'm not in basic training shape. Can I really do this workout?
While 22 Minute Hard Corps might sound intimidating, Horton promises that anyone can do it — regardless of fitness level. “Every exercise has modifier, so even if you can’t do the main move, you can do a less difficult version of it that hits the same muscles. Either way, you’re going to sweat buckets. This program is tough. But if you finish all eight weeks, you’ll see a leaner, stronger person staring back at you in the mirror — and that’s a powerful experience.”
SO many people WANT to be ready for summer. NOW is the time! Are YOU gonna be ready?
If you’re willing to step up and commit to spending 8 weeks with Tony Horton and 22 Minute Hard Corps, you’ll walk away Boot Camp Fit—even in the best shape of your life. It won’t just give you a mission-ready physique—you’re going to have to EARN it—but Tony supplies you with all the tools and motivation you need to blow past the limits of what you thought you could do. MY job as a coach is to help you with every step along the way! What do YOU need to do? You just show up…keep up…and you will get in great shape. The training is basic, but the results are absolutely epic.
Want to be ready when 22-Minute Hard Corps is available on March 1st?
Enter your name and info in the spaces provided to make sure you get the heads-up when 22 Minute Hard Corps is on deck. You won’t want to miss the cut on our initial shipment of orders, so sign up now!
Ready to get started?
Here are three tips to get the most out of the program:
1. Don’t Miss Any Days
The most important element of any training program is consistency. “If you only workout two or three days a week, you won’t see dramatic results,” says Horton. “It would be like only going to work three days a week, or only eating twice a week.”
2. Dial in Your Diet
“I can tell you a thousand stories of people who do the workout, but don’t do the diet, and get ho-hum results,” says Horton. “Your diet has to be on point. If you want to train like a warrior, you have to eat like a warrior.” With the accompanying Rations for Results meal plan, Horton will show you how easy it is to make healthy eating choices a habit.
3. Don’t Overdo It
“Too many people let their ego get in the way of a good workout,” says Horton. “Don’t try to blow the doors off the first few times—be patient, pace yourself, and do the modifiers if you need to.” You have to push yourself to see results, but you should never peter out early. “Finish every workout,” says Horton. “No excuses.”
Time for Valentine's Day.
Ahhh.....Love is in the air....or is it?
If you are anything like me, you find it easy to love other people, but man, sometimes, it is just HARD to love yourself. Can I get an "amen!"?
Maybe the "winter blues" have gotten a hold on you.
Maybe you just cuddle up with your sweats and blankies and try to forget about those New Year's resolutions to get healthy this year. Well, I'm here to throw those blankets off and help get you moving towards your goals!
It's time for us to take back our lives and create healthy, lasting lifestyles so that we have ENERGY to keep up with all the things we do on a daily basis!
It's time to treat our bodies with the same LOVE that God has for us!
It's time to let go of the past and move on to a HEALTHIER future, for ourselves AND our families.
So how do we do this? Join me in my next challenge group and see if it doesn't change your life!
LOVE Yourself Challenge Group includes:
Here's the thing. YOU ARE WORTH IT. You are worth creating healthy, long-lasting habits. You are worth doing the hard things, like eliminating fast food and exercising for half an hour every day. And I am ready to help you EVERY step of the way!
I've tried every "diet" out there. I've been a runner without changing my nutrition. I've been a size 12 most of my life and I've also been "skinny-fat," where I wasn't really strong or super healthy, but on the outside it looked like I was. So, wherever you are on your journey, you can do this! And the biggest thing? You don't have to figure it out on your own. If I had been participating in challenge groups or had my own personal coach, I could have changed my nutrition and fitness a LONG time ago! I didn't know it was possible to live a continuously healthy lifestyle. I thought I would yo-yo diet forever! Now that I KNOW that a healthy life can be maintained, I choose to pay it forward and show you how!....
Are you ready to get started? Let's do this together!!
My LOVE Yourself Challenge Group kicks off on February 15th, and I will reserve a spot for you!
Just complete the form below and I will contact you about how to get started.
*****CONGRATULATIONS! You are taking the first step and LOVING YOURSELF!!!!!*****
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.