Do you ever feel like you need a "do-over?"
I mean, we start off every New Year with this high hopes and great resolutions and by the time January ends, we haven't even STARTED! Has that ever happened to you? It was the story of my life, so I know it well.
Admittedly, the concepts for my accountability groups come from various places. Sometimes I base groups off of books I have read and have inspired me, and sometimes I just feel a nudge in a certain direction. This one came from church. Hear me out...
Our church is going through a series by the same name. As I was listening to the sermons, I realized that our spiritual life is not the only place where we set good intentions and sometimes fail to deliver. I thought about YOU. Yes, the person reading this right now. I thought about how YOU might be feeling the same way I felt for YEARS: You WANT to get healthier. You WANT to REALLY succeed this time, but you just have never found a way to make it STICK.
You need a Restart.
And that is why my team and I are creating this group.
It's for YOU.
Healthy living doesn't have to be complicated. It can be as simple as eating from all the food groups, portioned out based on your body, and exercising each day for 30 minutes.
Maybe you have never taken one step before.
Maybe you are a seasoned marathoner who wants to see better results.
Whether you need a tweak to your routine or a total overhaul, this group is for you.
The beauty of my programs and groups is that we can cheer each other on as a FAMILY, regardless of where you start. As your coach, I will help you find the solution you need to fit where you are NOW and where you want to be. We will work together to select the right exercise program and meal plan. This is a way to CUSTOMIZE your plan, while meeting people from all walks of life. The truth is, we are more similar than you might think!
We all want to improve. We all want community. We all need support.
This group will do all of that for you, as long as YOU are ready to RE:START. When you follow my programs, you WILL see results!
"Today I realized that I have dropped out of the obese BMI category! My BMI is 4.5 points down since joining this team [4 months ago]. While no one measure truly indicates health, this feels like real progress! On to the next goal!"
"I posted this pic in here yesterday and my 16 year old daughter saw it and said, 'Mom you have thigh gap. Way to go!' Then later while I was exercising, she said, 'Wow, Mom, you've gone and got skinny.' I love that I can be an example for her even if she barely weighs 100 lbs wet now. But life will change one day and she will remember Mom took back her health and her body. #betheexample #theyarewatching #activechildren."
"After running over 1,000 miles in the last 10 months and running more than a dozen half marathons my weight and core strength were still an issue... BOTTOM LINE, I couldn't outrun a bad diet... SO, Coach Rachel has hooked me up with better food portions, travel foods (I travel a lot for work), food mix, food choices, and exercise to compliment my running. It's been hard but she has helped me find solutions... I'm down 10 pounds, stronger, more flexible and feeling clean and prepared!... This process has really helped me be a better father, salesman, runner, and healthier guy! I'm just getting started!"
Do you see yourself in one of these stories? All three of these amazing people are my clients. None of us is perfect, but we are far better than we used to be. One healthy choice at a time.
Are you ready to RE:START?
If so, keep reading...
Let's talk accountability:
As a coach, I run monthly challenge groups through a special My Challenge Tracker App, specifically designed for my Challenge Groups! This is where most of my daily coaching and the community of support can be found. I also offer 1:1 mentoring for all of my clients.
Let's talk nutrition:
I believe that nutrition is the key to long-term health. 80% of your results will come by what you choose to eat or not eat. The GOOD news is, there are TONS of great options out there! In this accountability group, you will learn about clean eating, meal planning, prepping for success, and what whole food nutrition looks like.
Part of that plan is Shakeology, which is comprised of over 70 superfoods from around the world! No fillers, no artificial colors/flavors, and no soy. The nutrition packed in one of these shakes is incredible! I no longer need a multivitamin, my cravings are kept at bay, digestion is better, hair and nails are stronger, and let’s just be honest, it’s the EASIEST meal of my day (and I eat 5-6 meals/day, so easy and fast is right up this mom’s alley)! What better way to get protein, fruits, vegetables, and all the nutrition your body needs? Plus, there are tons of flavors and even vegan options!
Let's talk fitness:
Beachbody has created TONS of proven workout programs for all levels of fitness, from beginner to advanced. All of them can be done in a limited amount of space, and many require zero equipment. How much do you get when you hire a personal trainer? Well, what if a professional was right in your home every day? I have to say, I have NEVER had better results in a gym. I have never stayed more motivated than with these programs, and that’s because when you follow them, they WORK! And keeping connected with the accountability group will help you stay on track!
Let’s get down to the details:
Joining a challenge group requires the purchase of a challenge pack. This is a special bundled promotion where you can access the ENTIRE Beachbody library of workout programs for a FULL 12 MONTHS through the new All Access Beachbody On Demand Challenge Pack! This deal gives you everything (nutrition guide, portion containers, shaker cup, access to the group, my 1:1 coaching, and one month of Shakeology).
FEBRUARY BONUS: $10 OFF DISCOUNT WILL BE APPLIED!
Are you ready to RE:START? All you have to do is fill out the form to get the conversation started, and I will contact you about your next steps! Let's do this!!!
Thank you for your interest in this group! I will be contacting you within 24 hours of your application to help you get started!
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.