I don't think there has been more excitement about a new program launch since 21-Day Fix! The idea of getting in amazing shape in just THREE WEEKS? Genius!
For all of you who have been wanting to get back to it, THIS is the program for you.
It doesn't matter where you came from...or where you've been.
You can always reinvent yourself. When you have someone like Chris Downing training you--someone who truly cares about you and your goals--the sky's the limit. Beachbody's newest Super Trainer is going to take you from where you are to where you want to be.
And I had the PRIVILEGE of meeting him and getting LIVE workout sessions with him in Punta Cana, in April 2017. This guy is LEGIT. He truly cares about getting you results, and so do I. I think that is what I love about his training style: his character shines through and motivates you like no other. Yup, got a great sweat, for sure!!!
Who's it for?
• Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines - all while honing your nutrition for optimal results.
• It's great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you've spent some time away from your regular routine, Chris will lead through a fitness tune-up. It's perfect for anyone who wants an easy commitment to jump-start their regimen.
Who is Chris Downing?
Why is Chris so good at helping you make a real, lasting change? He has real-world experience training organized sports teams and pro athletes. This means his workouts and eating plans aren’t just theories, they’re based on experience. He’s taken the training methods he’s seen deliver the best results — no matter how much you weigh, your size, your age — and condensed them into something effective that you can do.
It’s about so much more than helping you just get fit and lose weight. It’s about shifting your body and mind to a place that allows you to reinvent yourself by challenging you to bring out your best potential.
Chris makes it happen with his cutting-edge ramp-up method. You’ll start off with shorter, lower-intensity workouts, then gradually ramp up the duration and intensity each week — all while refining your nutrition.
After 3 weeks of the Shift Shop, you can be leaner, faster, stronger. But you’ll also have the confidence to conquer anything you want. And it’ll be largely due to Chris’ undeniable, positive motivation — born out of some amazing personal experiences.
Wanna see MORE of his motivational style? Here is video from that LIVE workout I got to do with him in Punta Cana:
What else should I know?
When is Shift Shop going to be available?
Shift Shop launches on Beachbody on Demand on July 12th. You will also be able to buy a physical copy of the program.
If I’m using Beachbody on Demand, how do I get the markers?
When the program launches, you’ll be able to go into the Shop tab on the Team Beachbody website and purchase the markers.
What is included in the program (on BOD or in a hard copy)?
The full workout videos, nutrition plan, and workout schedule are included.
What is the meal plan like?
The nutrition program uses Portion Fix to measure out your food. Based on your current weight, you’ll go into a category according to the Shift Shop plan. What’s different is your food list – it changes throughout the 3 weeks of the program. You might be allowed certain foods in week 1 that you’ll no longer be allowed to eat in week 3.
For example, in week 1 your yellow containers include quinoa, spaghetti squash, oatmeal, and more. In week 2, this list cuts down and you’re allowed the basics like baked potatoes and sweet potatoes as your starchy carbs. In week 3, you don’t get any yellow containers but you increase good fats and proteins and veggies are unlimited.
So you will use the Portion Fix containers for the size, but the nutrition plan for the program alters the foods that you’ll be eating in order to get yourself into that maximum fat burning mode.
What kind of shoes do I need? What other accessories do I need?
I’d recommend cross trainers, or no shoes, if you prefer. As for everything else, you’ll need some weights, the markers, and a good mat. You’ll be on the ground at times so you want to make sure you have a bit of a cushion.
Do you need a lot of space to do the workouts?
You do need some space. You can put your markers closer together but you’ll need the living room or the garage to move around when you do cardio.
Do you want to be ready when SHIFT SHOP releases on July 12th? You can get all set up TODAY! Enter your name and info in the form below to make sure you secure your spot to train with me in my EXCLUSIVE SHIFT SHOP TEST GROUP! I will email you all the details on how to join!
Since the launch is July 12th, that means we will prep the week of the 17th. Workouts for the kickoff group will start on Monday, July 24th. Round 1 (which is 21 days) will end on August 13th and then we will move on to Round 2 which will take you right into the end of the summer. If you are ready to end the summer STRONG, now is the time to join me! Let's do this!
Thank you for your interest in this group! I will contact you within 24 hours of your application to get started!
Did you know that almost HALF of all chronic diseases can be prevented through a healthy lifestyle? You, know, good nutrition and regular exercise? Then, why are Americans becoming increasingly obese and sedentary? I think it's because we aren't making the connection between our choices and disease risk.
When my parents both passed away before I turned 30, it was a wake-up call for me. THAT made it PERSONAL. I had to quit sitting on the fence and decide if my health was WORTH the effort to eat better and exercise with purpose. If you are like me, and have a close friend or family member who has suffered from heart disease, stroke, diabetes or cancer, and you may resolve to make healthy lifestyle changes to prevent the same fate. When that FOCUS hits, success almost always follows.
Wanting to be a role model for your children or others in your life is another good motivation. I want to teach my three children how to eat well and stay active for life. Also, having my own coaching business, everyone watches me closely — my weight and what I eat. I have to be a good example so that I am believable and people will follow my lead. That EXTRA accountability has kept me FOCUSED. Not perfect, but FOCUSED on living an 80/20 lifestyle.
Even if you have a personal reason TO lose weight and become more active, HOW do you fit it into an already busy schedule? It's not so much the WHY, but the HOW.
That is where the Summer FOCUS Challenge fits in.
FOCUS is really all about discipline.
Here are some ways to gain FOCUS in your healthy lifestyle:
During the Summer FOCUS Challenge, I will be helping you with all of these things mentioned above. We will have both 1:1 coaching and group accountability. You will learn to set specific goals (not just, "I want to lose weight," but rather, "I will lose 10 lbs by August 31." You schedule workouts like doctor appointments; you just don't miss! Prepare that there WILL be times that are not ideal for staying with your healthy eating plan. Preparation can help you overcome. Accountability will get you back on track. WE WILL STAY FOCUSED for 35 days...and that's just the beginning.
Making lifestyle changes is similar to remodeling your house. It will go much better if you have a plan. Even making small increases in your physical activities will be beneficial to your overall health. But, you need a place to start. THIS IS IT. I have the plan.
How do you join this challenge group?
You can join this private group for FREE with the All Access Beachbody On Demand Challenge Pack. This is a bundled option that gives you access to EVERY Beachbody fitness program ever made for 12 months! If you have Netflix, you can stream this! Imagine working through multiple programs over the year and NEVER getting bored! AND--this is about long-term solutions, so you never have to buy another program ever again! For 12 months, you can stream everything from Insanity and P90X to 21-Day Fix and Core De Force, PLUS all new programs released in the next 12 months, including the brand new Shift Shop, set to launch July 13th! It is truly the best deal in fitness! The best part?
In addition to the proven workouts, you will have access to each program's specific nutrition guide, workout calendar, and bonus workouts. You will also receive the portion fix container system, shaker cup, and FIXATE cooking show to give you all the latest recipes.
And last but not least, with the All Access Beachbody On Demand Challenge Pack, you ALSO receive your first month of Shakeology! This is our secret weapon to nutrition. Nutrition is actually 80% of the equation, and fitness is 20%. So, why not give you the EASIEST form of superfoods to cut your cravings, aid digestion, help your muscles recover, and keep you on track every single day? Yup! We include that, too! What are the benefits?
What is the cost?
Basic challenge packs range from $140-$205, depending on the fitness program (1 program) you want to purchase. (All packs also include your first month of Shakeology.) The All Access Beachbody On Demand Challenge Pack has just been SLASHED for this month from $199 to $160!! Say WHAT??? YES! For the same price as ONE program, you can have access to them ALL!!!
This All Access Challenge Pack includes your 12-month access to EVERY fitness program, portion containers and shaker cup, nutrition guide, first month of Shakeology, personal coaching, and daily accountability group! You don't want to miss out! When I signed on, I only purchased a ONE-program challenge pack. When I completed it, I purchased another fitness program, and so on. Last year alone, I spent over $300 on only 5 programs (even with my 25% off coach discount)! You can see how All Access, with access to HUNDREDS of workouts, is an incredible savings!
By now, you have probably heard about "SHAUN WEEK." This intense 7-day fitness challenge is running from Monday, June 12th through Sunday, June 18th, with BRAND NEW workouts from the creator of Insanity and FOCUS T25 himself, Shaun T.
If you join the Summer FOCUS Challenge between before Sunday, June 11th, you will have access to Shaun Week AND be able to continue right into the 35-Day Summer FOCUS Challenge, beginning on June 19th. You will be ready to rock and roll and continue on into the best shape of your life!
When you join before June 11th, you will also receive $15 off* your challenge pack price (refunded through PayPal), AND have the option to save $15 off every month of your Shakeology going forward! Sweet deal, right?
*But hurry! This promotion is only available to the first 10 challengers with a new All Access Challenge Pack!
Are you ready to learn the HOW to health and fitness? If you have always wanted a step-by-step process that WORKS, this is it! AND you have personal coaching and a whole group of people ready to support you 100%!
Fill out the application below to get started TODAY!
Thank you for your interest in this group! I will contact you within 24 hours of your application to get started!
From INSANITY to Focus T25 to CIZE... There is nothing this man cannot do! I fell in love with Shaun T's training style with Insanity Max:30 and FELT AMAZING when I completed that program! I CANNOT wait to do this SPECIAL 7-Day Challenge starting Monday, June 12th through Sunday, June 18th. What better way to get your summer started?
You know you wanna do it...
1 week of butt-kicking fitness. I mean, come on!!! Do you love Shaun T? Can't get enough of Insanity and Focus T25? Now imagine a brand new week of workouts organized for one 7-day intensive attack on belly fat and inactivity…the ultimate "sweat for your life!" workout.
Shaun Week is coming exclusively to Beachbody On Demand on June 12th. No fancy editing and graphics, no gimmicks. What you see is what you get. Shaun uncensored. If you want 1 week to challenge yourself and get back on track, this is it.
What is Shaun Week?
• Shaun Week is a 7-day intensive full body boot camp developed by Shaun T to motivate you to focus like you've never focused before. And dig deeper than you ever thought possible.
• 7 workouts that are Insanity and Focus T25-inspired, incorporating cardio, intense strength conditioning, abs/core, and lots and lots of sweat.
• 25-40 minutes in length.
Who's it for?
• Great for all fitness levels. Each workout includes a modifier. (Perfect for people like me, with bad knees!) Don't let it intimidate you. Take CONTROL of your health and kick-start it NOW.
Insane Basics: Go Slow, form over speed, work through it.
Pure Cardio Part 2: It is going to be amazing! You don’t go to the floor at all.
Insane Weights: This workout is hitting the weights in an Insanity format.
25 Abs: 25 minutes of abs that is so ridiculously amazing your abs will be arriving just in time for summer!
BrickSanity: Asylum strength and T25 mixture and a lot of insane craziness!
Speed 4.0: Speed workout similar to what you did in T25 Speed 1.0 and 2.0
Dig Deep is how you end the week with a bang! This is BANANAs YO!!!! This sounds like Friday Fight From Max 30.
And don't worry.....we have a plan for after the 7 days!! Shaun T's not gonna leave us hanging!!
What is the start date?
We kick off on June 12th and a new program is launched each day on Beachbody On Demand. There's no peeking ahead!! Each workout is posted live that morning. It is perfect timing because I am coming back from a long weekend of traveling and we can do it together through my support and accountability group!! Lifting each other up and encouraging one another along the way!
How do I join?
Are you ready to experience SHAUN WEEK? Fill out the application below and let's get started!
Thank you for your interest in Shaun Week! I will contact you within 24 hours of your application to get started!
*You must sign up BEFORE Monday, June 12th to participate in this special group!
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.