The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau. I also get bored rather easily and I love to switch it up. So this is perfect timing for the Morning Meltdown 100 program because it’s summertime and I want a workout that is fast paced, is going to challenge me, and is going to build on intensity each and every week!
Your morning has the power to set the tone for your entire day.
For many people, it’s also a chance to get in a little “me time.”
So what better way to start your day strong AND do something good for yourself then with a workout — one that leaves you feeling accomplished, energized, and ready to take on whatever life throws at you?
That’s where Super Trainer Jericho McMatthews comes in.
With her new program, Morning Meltdown 100, Jericho is going to help you unlock the very best version of yourself by helping you achieve an incredible goal: to complete 100 workouts! I had the chance to workout live with her on the Success Club cruise this spring, and she will totally lift your spirits and kick your butt in the same workout! She's incredible!
What is MM100?
Every morning, Jericho will lead you through a 20- to 30-minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.
There are 100 unique workouts in total, and yep, each one is designed to help you transform your body.
But more importantly, these 100 workouts give you 100 opportunities to work on yourself — and reap the rewards of working out in the morning.
“Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day,” Jericho explains. “You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.”
What Kinds of Workouts Are Included in Morning Meltdown 100?
Jericho created the program with tons of variety to help keep your body progressing.
“Expect to see a well-rounded variety of training modalities across the board, including HIIT, resistance, active recovery, mobility, and more,” she says. That variety is key to helping you transform your body in just 100 days. Not only will it help you optimize your results and prevent training plateaus, but it will also help you avoid burnout and boredom. Plus, Jericho designed the program with your busy life in mind. The workouts are short enough (20-30 minutes) to easily fit into your day and the schedule is flexible, so you can stay on-track even when life gets in the way.
After all, it doesn’t matter how you get to 100 workouts — you just have to get there.
Is Morning Meltdown 100 Right For Me?
You bet! We will discuss your personal health and fitness goals, but this program is great for a variety of people interested in:
For the first time in Beachbody history, each workout is set to a heart-pumping BPM (that’s beats per minute) playlist mixed by a live DJ.
Why a live DJ? “Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho. Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all.
Morning Meltdown 100 Test Group Testimonials
A select group of Beachbody coaches were chose to test out the Morning Meltdown 100 program over the past few months. I can tell you honestly that everyone is LOVING this program and the results they are getting!! Here are just a few photos and testimonials that I wanted to share:
“I get messages all the time like ‘I could never do that.’ YES you... CAN!!!! I couldn’t do this at first either, I just finished workout 72… freaking SEVENTY TWO! There are one hundred workouts in this program.. ten different styles, ten different times. I am still sore all the time. And I feel like an athlete when I finish workouts like this one.
Some days are sloowwww, some days are stretchy, some days require balance and some days you get to FLY! I was honestly a little scared of a one hundred day program but here I am 3/4 of the way through it and I can’t believe it!!
There are ladies and men of all different sizes, shapes, and ages in the test group… and while your still shot of this move might not look like mine … it will be YOURS! And you’re an athlete too… if only you believe!”
When Can I Start Morning Meltdown 100
Morning Meltdown 100 officially launches on Beachbody On Demand October 1, 2019. Offers go on sale in July, and VIP Early Access begins July 29, 2019.
Fill out the form below if you’re interested in getting on my Morning Meltdown 100 email list! I will keep you up to date with all of the launch information. Then once the program is live, I will get you plugged into my Morning Meltdown 100 Support & Accountability Group!
Thank you for your interest in this program! You will be the first to know the inside scoop!
No matter what season we are in, nutrition seems to be the hardest component for most people when working to have a healthy lifestyle that lasts.
Have you ever thought:
"Why do I exercise so much and never lose weight?"
"Why can't I lose that last 10lbs?"
"Will I ever be able to STOP yo-yo dieting and MAINTAIN my weight for good?"
The answer is in what we eat.
By 29 years old, I was left an orphan. My mom had passed away of a sudden illness when I was 27, and when I was 29, my dad passed away from pancreatic cancer. As I was cleaning out my dad's house with a toddler and baby underfoot, I vowed that I would do better for my children. Genetics were against me. I HAD to make the changes I could make so that I could be around for them and their children. I was overweight most of my life, and I was tired of carrying around that extra baggage physically and emotionally.
I went back to what I knew: running. I was never a good runner, but I figured if I ran 3 miles, 3 times per week, I'd lose the weight for good. Wrong. I ran and ran and six months later, zero change on the scale. Could it be because I was still eating Dairy Queen and Taco Bell on the regular? Hmm...
So, I changed my goal. Instead of running to lose weight, maybe I could train for my bucket list goal of a half marathon. And I did. That spring I completed that goal... still overweight. That summer, I reflected back to that entire year of running and realized it wasn't exercise I needed, I needed to change what I ate.
Maybe YOU have felt the same way.
Maybe you love to exercise, but are frustrated with the lack of physical results.
Maybe you HATE to exercise and with there was an easier way to reach and maintain a healthy weight.
Maybe you are always feeling like those last 10, 20, 30lbs will NEVER leave.
I've been there.
The summer after that half marathon, I "survived" a week with my cousin who was doing something called, "clean eating." I didn't think I could go without processed foods or sugars, but I did! From that point on, I made it my passion to figure this thing out. And baby step by baby step, I transformed my eating habits and lost 35lbs in four months.
It wasn't because I exercised around the clock (though I was still running and working out), It was purely because I CHANGED my eating habits for the long haul.
Now, I am a health and fitness coach, providing solutions for my clients to achieve and maintain a healthy lifestyle and the accountability we all need to stay on track. I work with all kinds of nutritional needs and dietary restrictions. I am a Certified Master Coach with the Ultimate Portion Fix nutrition program, and my clients have seen amazing results from working with me and my programs.
If you are looking for a diet to lose weight fast, this isn't for you.
If you are looking for a lifestyle that will LAST, this can be your solution.
But, it's up to YOU.
Like any new habit, it will cost you some time to learn. I provide everything you need to understand clean eating and portion control in VERY easy to understand videos, but you will need to invest the time, and understand there is a bit of a learning curve at the beginning.
Is it worth it? ABSOLUTELY!
.Here what these clients have to say:
"I’ve lost 10.5 pounds, drinking Shakeology daily, exercise becoming more of a pattern, tuning in on nutrition."
-Christy C. (pictured left)
"This has helped me make better food choices and balance the types of food I am eating." -Dvora C.
"[This nutrition program] has helped me portion size my food tremendously. I was still eating too much of the healthy stuff and that is why I was not seeing any results with my healthy eating and exercising." -Jamie H.
"I love the idea that there is a lunch tote to go with the program along with videos to show people more in depth how the program works! " -Laura T.
Each month, I open up my Fit Fam accountability group to a limited number of new clients. Open enrollment begins NOW for our Summer Nutrition Bootcamp, and we kick off on Monday, June 24, 2019. During this bootcamp, we will focus on baby stepping our nutrition to make lifelong healthy habits TOGETHER. Whether you want to integrate fitness into your routine or not, this group will help you!
My recommendation for this group is to get started with The Ultimate Portion Fix package. You can read more about this nutrition program here. You also have the option to add on our Beachbody On Demand fitness library for a reduced price when bundled together.
Beachbody On Demand is a streaming fitness option that gives you access to EVERY Beachbody program ever made. If you have Netflix, you can stream this! Imagine working through multiple programs over the year and NEVER getting bored! AND--this is about long-term solutions, so you never have to buy another program ever again! For 12 months, you can stream everything from Insanity and P90X to 21-Day Fix and the brand new Transform:20, PLUS all new programs released in the next 12 months! It is truly the best deal in fitness!
And last but not least, with any Challenge Pack, you ALSO receive your first month of Shakeology! This is our secret weapon to nutrition. Nutrition is actually 80% of the equation, and fitness is 20%. So, why not give you the EASIEST form of superfoods to cut your cravings, aid digestion, help your muscles recover, and keep you on track every single day? Yup! We include that, too! What are the benefits? Click here to learn more.
And one more thing:
Every challenge pack is $20 OFF in the month of JUNE. You don't want to miss this!
I believe in providing the FULL solution: Fitness + Nutrition + Accountability = Success!
Are you ready to transform your nutrition this summer?
Thank you for your interest in this group. I will contact you within 24 hours of your submission.
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.