I am SO excited to share with you about the release of the NEWEST Beachbody workout program, COUNTRY HEAT!!!!
I was able to try a sneak peek into this workout and I am so excited because it is a program for EVERYONE!!! Country Heat is a high-energy, low-impact dance workout that's so simple and so upbeat, you can't help but to have fun with it! Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you're killing calories, burning fat, and losing weight as you reshape your entire body – all in just 30 days. Plus, it comes with an easy-to-follow portion control nutrition plan to maximize your results, just like the 21-Day Fix!
In fact, speaking of the 21-Day Fix, this program has even seen BETTER results than that record-breaking workout! I couldn't believe it either, but the pictures are proof! It is the SAME meal plan, so if you need to get your nutrition in line, but also need low-impact, effective workouts, Country Heat will TOTALLY be your jam! Look at this:
Millie F. lost 26 pounds and 31 inches in 90 days of Country Heat! Though she had never had a dance lesson in her life and this was the first workout program she had tried, she found the workouts easy to do. She said following Autumn was easy, because she broke down the steps into easy-to-follow directions. Millie told us, "I did not expect to see such results from this fun workout. I also didn't expect to sweat so much! The music was great. It was fun and easy to dance to. This is something I would recommend to EVERYONE! It is simple, fun, energizing, and from young to old, women to men - everyone can see results!"
Eliminate the thought that you "can't dance" and remember that anyone can dance! Seriously, I have two left feet, and usually would rather go to the gym. But trust me, it just takes a little rhythm & practice. With the amazing country music, you'll have no problem getting up and dancing your way to your goals! Seriously, what could be more fun? Can you see my littles getting into this one with me? Yup! Total family-friendly workout!!
I've had some questions as to how this workout compares with the other dance-style workout program that released last year, CIZE. While I learned about how to sweat with some dance moves with CIZE, this one is different. Country Heat's choreography is simple; all you have to do is follow along! Autumn teaches you two steps at a time, then moves on to the next two steps. And you don't need to memorize anything! Shew! That's refreshing for someone who can't remember things very well!
So, you might be wondering, is this program really for ME?
This if for anyone who's looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it's also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It's also a great choice for people who like to dance but are intimidated by choreography. There are no complicated moves, no weights or equipment—just follow along and you'll be dancing right from Day One. Also great for anyone looking for a low-impact exercise program (no jumping or weights). I know I am looking forward to integrating this workout with my running schedule. Low-impact cross-training ALWAYS gets me GREAT results with racing.
So what is all included in this new Country Heat Challenge Pack?
•6 workouts on 3 DVDs
5 Dance Workouts, each with a step-by-step breakdown of all the moves
1 Dance Conditioning Workout
•A set of 7 color-coded, portion-control containers and a Shakeology shaker cup to help you keep your nutrition on track and your weight-loss goals in check.
•Country Heat Eating Plan provides a wide range of simple-to-make recipes and shows you how to portion out your meals to help you achieve safe, sustainable weight loss. And we included new Country Heat Healthy Comfort Food recipes.
•Quickstart Guide gives you an easy 3-step way to get started and get dancing.
•30-Day Calendar shows you exactly which workout to do from Day One to Day 30.
•30-Days of FREE Beachbody On Demand
•Full month supply of Shakeology
•Access to my EXCLUSIVE County Heat Test Group that kicks off Monday, August 8th!
PLUS 1 FREE BONUS WORKOUT:
•Night Crawl Line Dance:
Choreographed by Autumn Calabrese, this original line dance kicks the fun up a notch with moves
you can use on the dance floor! Includes original music composed by Jo Dee Messina—exclusively for Autumn and Country Heat.
EXCLUSIVE! You will get a FREE Bonus Workout DVD—Country Heat Dance Mash-Up.
This 20-minute workout includes an exciting mash-up of moves that'll rev up your heart rate and work your body from top to bottom. (A $19.95 USD value, it's FREE when purchased from me as your coach.)
When will it be released? How do I join in the fun?
Country Heat is set to release on Wednesday, July 27, 2016.
Be sure to fill out the form below to get on my WAITING LIST to be the FIRST to know the details on this program! When you fill out your information below, I will be sure to add you to my Waiting List and send you an e-mail with all the info so you can get your hands on it FIRST! Also, I'll add you to my Country Heat Launch Event on Facebook so you can keep up-to-date and invite your friends to join you, too!
Can't wait to dance it out with you!!!!
Thank you so much for your interest in this program and in my EXCLUSIVE Country Heat Test Group! I will touch base with you ASAP and add you to the Launch Group!
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.