I'm sure you've heard the saying that "It takes 21 days to make a habit," right? Or, "It takes 90 days to change your life." What if you committed to living your last 90 days of this year as hard as you are committing to living the first 30 days of the new year? What if instead of a downhill slide into 2019, you are ramping up!?
Most of the time, around the holidays each year, people "fall off the wagon." They give in to all the goodies and treats and magically no longer have time to exercise by about Thanksgiving. That means for 6 weeks or longer, they are sabotaging their own health until the New Year. Because you know, January 1 is a magical date that all healthy habits begin, right? Well, at least temporarily.
I preface this by saying "people" fall off the wagon, because that has never been the case for me. I'm a sugar addict (in recovery now), so MY wagon (if it were ever hitched in the first place), fell off LONG before Thanksgiving. It probably took a downward spiral around September, when all the pumpkin spice lattes are released into the world. And don't even get me started on the Halloween candy that begins October 1 and doesn't end until... well, I eat it all. (And yes, I have totally stolen my kids' candy and eaten it in secret. I'm not proud of that.)
So, this idea of ... What if we START our healthy habits (or if you have started, CONTINUE them) WELL before the holidays even begin? What if we get a grip on healthy eating and exercise, and make a HABIT of it, BEFORE the gyms are overloaded with resolutioners (and yes, I think I just made up that word)? You're picking up what I'm dropping down, right?
Let's make the LAST 90 DAYS our BEST 90 DAYS of the year!
Let's ring in 2019 with MOMENTUM and DRIVE, rather than regret and overwhelm!!!
Friends, I have the tools to help you not just follow a "diet," but to help you live the healthiest life with BALANCE and feel GREAT about being in your own skin. I will help you choose from hundreds of workouts to find the best way to improve your health, starting RIGHT WHERE YOU ARE. No gym membership required.
While I am not a certified nutritionist, personal trainer, or psychologist, I use the tools and talents I have been given as a health and fitness coach, and help my clients to achieve healthy habits for life! Along with fitness, you will also have access to nutrition programs designed for lifelong food freedom and overall health, with zero starvation or calorie counting. I will provide 1:1 coaching through the program, as well as daily group accountability and support. Along with the nutrition plan, each client will also receive his/her first month's supply of superfood shakes that will curb cravings, aid digestion, give energy, and be the easiest, most nutritious meal of the day! This is my secret weapon, as it gives the nutrients of six salads, but tastes like a milkshake. WIN-WIN!
What is the cost? Simple. The only cost is the fitness and nutrition tool kit that is right for YOU. They start at $160 and can have additional items added on, per individual needs. This cost normally covers ONE MONTH of accountability, but when you join NOW, you will get the FULL 90 days of accountability and support to take you through the rest of 2018! That's THREE months for the price of one! You will receive unlimited streaming online access to all workout programs, so that if you finish one, you can start on another (no getting bored). You will have containers to help with food portions, a shaker cup for on-the-go, and one full month of superfood nutrition with Shakeology. The initial cost covers the 90 days of support and 1:1 coaching. You will also have the option to add on pre and post workout supplements to help you on your journey. This special offer is good through OCTOBER 1st, 2018!
The intention is simple... can we be as intentional about taking care of ourselves and working on our goals for the last 90 days of the year so we START the New Year more on fire than ever before?! I can tell you the answer is YES! All it takes is a plan, and a prompt and some motivation and a community of people who are dedicated to supporting each other!
Are you in? Let's do this TOGETHER!
There is NO time to wait! We begin MONDAY, OCTOBER 1, 2018!!!!
Thank you for your interest in this Last 90 Days group! I am so excited to help you choose YOUR perfect program and get you started! I will contact you within 24 hours of your application.
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.