Have you ever experienced this?
I have. Year after year, I had decided to DO BETTER, lose the weight for GOOD this time, and just FEEL BETTER about myself.
Year after year, I had the same resolutions:
More time with God and lose 10-15lbs and KEEP IT OFF.
I had the same resolutions each year, because each year I failed.
But, WHY did I fail?
1. I didn't set SMALL GOALS.
2. I DIETED.
3. I didn't know HOW to achieve those goals.
4. I had NO SUPPORT/accountability.
5. I had no idea what I was doing in the gym.
...Does this sound like you?
Why fight the gym crowd, pay those membership fees and add-ons, or hire a personal trainer?
What if you had:
1. A 21-Day or 60-Day program to keep your focus small
2. A nutrition plan, fool-proof meal each day, and easy portion-controlled system
3. A coach to help you reach your goals incrementally
4. The support of a small group of people who are just like you, plus daily motivation
5. Personal trainers right in your own home
...If you had all this, would you feel like you could achieve your goals?
This could be YOUR year. The year you FINALLY hit your goals, with the help and support of world-class trainers, results-driven programs, top-notch nutrition, and a coach who REALLY cares about helping you become the healthiest you have ever been: me!
I KNOW where you are. I have been there, too. This is exactly why I love my job: I GET to HELP you realize that you are capable of so much more than you think.
Join me and my challengers on JANUARY 4th with my "NEW YEAR NEW YOU" Challenge Group.
All you need is any Beachbody Challenge Pack to get started. It includes:
*FREE Coach support
*FREE Challenge Group accountability
*Workout from HOME, no gym membership required
*Professional trainers show you each movement, plus modifications
*Daily nutrition with Shakeology (or Beachbody Performance Line)
*30-Day money-back guarantee on all products
Choose from any challenge pack, including:
21-Day Fix Extreme
Hammer & Chisel with Shakeology
Hammer & Chisel with Beachbody Performance
Remember, if you want to start the New Year off right, you need to PLAN AHEAD.
Order by December 14th to have delivery by Christmas.
Order by December 21st to make sure you get everything in time for the January 4th kickoff!
When you compare it to the gym, there IS no question what the better deal is...
I have to be honest. I was not super thrilled about The Master's Hammer & Chisel when it was first announced back in the summer. I love my 21-Day Fix, PiYo, and running my long runs. But, there was something inside me that said, "Hey, if you got stronger and ran faster with the 21-Day Fix and PiYo, how much STRONGER and FASTER could you be with more muscle and agility? So, I took the plunge. Curiosity got the best of me!
I ordered the program the day it came out. I just HAD to see what it was like. The thing about ordering from Beachbody is the ability of Beachbody On Demand. This feature is the bomb-diggity. I ordered yesterday and it popped on my On Demand menu this morning (maybe even last night, I hadn't checked). So, even though my program is in transit, I have access to ALL of the amazing workouts NOW.
The thing that intrigued me was this this program incorporates TWO world-class trainers, Sagi Kalev and Autumn Calabrese. These guys know what they are doing, and I LOVE Autumn in the 21-Day Fix and Fix Extreme. So what is this program all about?
If you are looking for results - this is it. Hammer & Chisel a new, resistance-training system to help you build powerful muscle and shed body fat in 60 days. Sagi and Autumn lead you through 12 innovative workouts in just 30-40 minutes per day. What I love is that it uses my favorite portion-control containers from the Fix in a completely customized nutrition plan to help you reach your goals. It uses SSP training, for stabilization, strength and power, when other workouts focus on one or two phases of SSP Training for superior results.
This is a great program for couples, too. John and I are really excited to do this one together. While we both drink Shakeology every day as our healthy breakfast, this program is offered in a challenge pack with Shakeology OR the Perfomance Line (which we also love).
With winter coming, it is harder to get out and get to the gym. Why not get a great sweat and incredible results from home? Here are some of the results from the test group that peaked my interest:
So this morning was Day 1 for me. I drank my Energize to wake me up, and took a deep breath and pushed Play. I have to tell you, Sagi is RIPPED, and he intimated me since I have not done any of his programs before. But, much to my surprise, I REALLY liked the first workout! Sagi is an awesome trainer who explains every move first and each move in that workout was 30 seconds and then a short break before the next move. It kept me going, but still allowed me to catch my breath.
I was able to modify the moves without a weight bench, though it is recommended. We also need to get a door attachment, since we don't have a pull-up bar. But it's ok. I was able to get the workout in, and get an awesome sweat even without everything on hand yet!
They say summer bodies are made in the winter, so this runner is going to get stronger and faster before marathon training goes full swing! I'm excited to see my results from this program!
Do you want to join me? You have two options to jump in:
Hammer & Chisel Beta Test Group
December is the new January! Don't wait to get started on your transformation. Come be a part of the VERY FIRST challenge group for this program! I have been invited by my coach to participate in this group and see what it is all about NOW! I am able to bring a few friends with me so don't make me go alone!
New Year New YOU Challenge Group
Join me and my challengers as we get the New Year started off right! This group is open to any challengers with a challenge pack (ANY Beachbody program + Shakeology/Performance Line). This will be a 60-day group to get you through the long winter months and escape with an amazing transformation and true lifestyle change! Make sure you order before Christmas to have your pack in time!
Click on the photos below to order the challenge pack of your choice: Hammer & Chisel w/Shakeology, Hammer & Chisel w/Beachbody Performance, or 21-Day Fix Challenge Pack.
Ready to jump in a challenge group and get REAL accountability and support? Fill out the form below and I'll reserve a spot for you!
The last time I did the 3-Day Refresh, I felt obligated to tell you what NOT to do, because I felt that even though I had great results, my experience could have been better through those three days if I had prepared myself for success. You can read about my first go-around here.
This time, I planned ahead, still got great results, and I FELT so much better through the process.
So, what IS the 3-Day Refresh? It's 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been scientifically designed to help you break the cycle of bad eating habits, lose weight, detoxify your body, and dramatically improve the way you feel—without starving. This is KEY for someone like me who likes to EAT all the time!!!
You can watch a short video about it here.
I planned to do this Refresh beginning the Monday after Thanksgiving. With traveling, eating amazing food, and just begin out of routine, I figured I would need something to jumpstart me back onto the portion control bandwagon. Our Thanksgiving menu was filled completely with clean recipes, but I did indulge in slightly bigger portions of stuffing (Mmmm...), sweet potato casserole (which tasted like pumpkin pie, not gonna lie), clean pumpkin pie, and a glass or two of wine. So, needless to say, too many carbs for a girl who didn't run as much as usual, ok, didn't run at all that week. ;) I was ready to Refresh.
Each day of the Refresh had this schedule:
What made it better this time around:
So, how did it go? Well, for many reason, we do not own a scale in our home. I always take BEFORE and AFTER pictures to note my progress. I think the results are pretty good. While it may not LOOK like a huge difference, I FEEL so much BETTER than before I started. I am ready to go into the holiday season and I set myself for success. The bloat is gone, and even my husband wants to do it after Christmas!
Are you ready to get started? Do you want some help with your nutrition and fitness goals? Click on the pics below to order your own 3-Day Refresh or 3-Day Refresh Challenge Pack. You can also save a bundle when you order the Refresh to kick off your next program challenge with a 21-Day Fix Kickstart Challenge Pack. Then fill out the form below for more info on my next Challenge Group! Let's get started!
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.