Barre workouts have been one of the hottest fitness trends for years, with fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility. The dance-inspired moves are fun yet challenging, and they make you feel just a little more graceful.
So... what if you could get the best barre workout — taught in real time, just like in a studio — without leaving home? What if you could get the sculpted results WITHOUT the huge price tag?
Spoiler alert: You can!!!!
Coming in December 2019, my clients can order their exclusive VIP access to the Barre Blend program, along with all the other fabulous content included in Beachbody On Demand, PLUS nutrition, for a FRACTION of a studio fee. Workouts begin in the January 2020, where you can get a head start as a VIP member (available to all BOD members in June 2020).
What Is Barre Blend?
Barre Blend is a new low-impact, high-intensity, and high-energy workout program from barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.
Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.
Get ready to feel graceful, strong, and gorgeous in just 60 days!
The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.
You’ll feel the burn as you sweat, stretch, and strengthen to energize your entire body. It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.
To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.
No Ballet Barre or Dance Experience Is Required.
Cool. What do I need?
You don’t need a ballet barre to do Barre Blend. You can use the back of a strong and secure chair, your couch, a counter, or just about any sturdy household object that’s the right height.
You’ll use light weights (1-5 lbs) and optional Beachbody Resistance Loops to bring the burn while strengthening and toning all over.
Barre Blend is designed for everyone, of all ages and fitness levels. If you’ve never done a barre workout before, or if you’re just starting out, you can follow the modifier who does a slightly easier version of each move. Because she’s a master teacher with impeccable form and cueing, she can help you get the lean, strong body you want — plus the confidence to go with it — without worrying about being left behind or left out. If you’re already a seasoned barre veteran or fitness enthusiast, you can follow the intensifier who makes the moves more challenging, and you can choose heavier weights and Beachbody Resistance Loops to really embrace the burn.
Elise will encourage you to express yourself as you move freely and have FUN!
Check it out:
Barre Blend is not just a workout.
“I hear people say that barre is only for flexible people. Or that it won’t really change your body,” Elise says. “These misconceptions prevent people from benefiting from this kind of program.”
She adds, “In creating Barre Blend I have seen definition and streamlining in my own body that I forgot was possible! This program will take you to the next level. It will challenge you physically, mentally, and emotionally. And I’m here to help you realize your full potential and live your best life.”
“You will burn. You will sweat. You will smile. So get ready to find your bliss in the burn!”
When Can I Stream Barre Blend?
Fill out the form below to get a FREE SAMPLE WORKOUT sent right to your email!
Let's do this together!
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.