I don't think there has been more excitement about a new program launch since 21-Day Fix! The idea of getting in amazing shape in just THREE WEEKS? Genius!
For all of you who have been wanting to get back to it, THIS is the program for you.
It doesn't matter where you came from...or where you've been.
You can always reinvent yourself. When you have someone like Chris Downing training you--someone who truly cares about you and your goals--the sky's the limit. Beachbody's newest Super Trainer is going to take you from where you are to where you want to be.
And I had the PRIVILEGE of meeting him and getting LIVE workout sessions with him in Punta Cana, in April 2017. This guy is LEGIT. He truly cares about getting you results, and so do I. I think that is what I love about his training style: his character shines through and motivates you like no other. Yup, got a great sweat, for sure!!!
Who's it for?
• Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines - all while honing your nutrition for optimal results.
• It's great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you've spent some time away from your regular routine, Chris will lead through a fitness tune-up. It's perfect for anyone who wants an easy commitment to jump-start their regimen.
Who is Chris Downing?
Why is Chris so good at helping you make a real, lasting change? He has real-world experience training organized sports teams and pro athletes. This means his workouts and eating plans aren’t just theories, they’re based on experience. He’s taken the training methods he’s seen deliver the best results — no matter how much you weigh, your size, your age — and condensed them into something effective that you can do.
It’s about so much more than helping you just get fit and lose weight. It’s about shifting your body and mind to a place that allows you to reinvent yourself by challenging you to bring out your best potential.
Chris makes it happen with his cutting-edge ramp-up method. You’ll start off with shorter, lower-intensity workouts, then gradually ramp up the duration and intensity each week — all while refining your nutrition.
After 3 weeks of the Shift Shop, you can be leaner, faster, stronger. But you’ll also have the confidence to conquer anything you want. And it’ll be largely due to Chris’ undeniable, positive motivation — born out of some amazing personal experiences.
Wanna see MORE of his motivational style? Here is video from that LIVE workout I got to do with him in Punta Cana:
What else should I know?
When is Shift Shop going to be available?
Shift Shop launches on Beachbody on Demand on July 12th. You will also be able to buy a physical copy of the program.
If I’m using Beachbody on Demand, how do I get the markers?
When the program launches, you’ll be able to go into the Shop tab on the Team Beachbody website and purchase the markers.
What is included in the program (on BOD or in a hard copy)?
The full workout videos, nutrition plan, and workout schedule are included.
What is the meal plan like?
The nutrition program uses Portion Fix to measure out your food. Based on your current weight, you’ll go into a category according to the Shift Shop plan. What’s different is your food list – it changes throughout the 3 weeks of the program. You might be allowed certain foods in week 1 that you’ll no longer be allowed to eat in week 3.
For example, in week 1 your yellow containers include quinoa, spaghetti squash, oatmeal, and more. In week 2, this list cuts down and you’re allowed the basics like baked potatoes and sweet potatoes as your starchy carbs. In week 3, you don’t get any yellow containers but you increase good fats and proteins and veggies are unlimited.
So you will use the Portion Fix containers for the size, but the nutrition plan for the program alters the foods that you’ll be eating in order to get yourself into that maximum fat burning mode.
What kind of shoes do I need? What other accessories do I need?
I’d recommend cross trainers, or no shoes, if you prefer. As for everything else, you’ll need some weights, the markers, and a good mat. You’ll be on the ground at times so you want to make sure you have a bit of a cushion.
Do you need a lot of space to do the workouts?
You do need some space. You can put your markers closer together but you’ll need the living room or the garage to move around when you do cardio.
Do you want to be ready when SHIFT SHOP releases on July 12th? You can get all set up TODAY! Enter your name and info in the form below to make sure you secure your spot to train with me in my EXCLUSIVE SHIFT SHOP TEST GROUP! I will email you all the details on how to join!
Since the launch is July 12th, that means we will prep the week of the 17th. Workouts for the kickoff group will start on Monday, July 24th. Round 1 (which is 21 days) will end on August 13th and then we will move on to Round 2 which will take you right into the end of the summer. If you are ready to end the summer STRONG, now is the time to join me! Let's do this!
Thank you for your interest in this group! I will contact you within 24 hours of your application to get started!
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.