It's the holiday season. Time for parties and goodies, and shopping and hustle. Somehow in all of that craziness, we can tend to lose the JOY. Has that ever happened to you? I know it has for me. I get stressed out with Black Friday expectations, too many activities, and trying to keep up with the Joneses. I don't know about you, but I want to SLOW DOWN and focus on the JOY of this holiday, not the hustle. And I want to go through this season FEELING GOOD about myself and having the ENERGY I need to be my best self. Does that sound good?
Before I committed to helping others as a health and fitness coach, I would really get overwhelmed with all of the things I thought I SHOULD be doing. Now, I have learned how to take care of myself first, so that I can ENJOY the season, not DREAD it. I want to share my secrets to holiday success with you, too.
I've learned that JOY and health go hand in hand. When we FEEL good, we are more attentive to the moments that matter. Gratitude is a huge part of this, as well. So, that is why I have decided to open up my "Cup of Joy Challenge."
This online accountability group will give you so much:
Since this is the Christmas season, the focus of this group is to provide resources for long-term healthy living, while allowing for your favorite treats (and giving you healthy treats to try, too). You will learn how support of others will make all the difference in keeping you on track. This is NOT about perfection. This group is about making progress and ENJOYING the holiday season WITHOUT the guilt come January 1.
But it starts with YOU choosing JOY!
So, I definitely need help focusing on JOY and having the energy to be my best self during the holidays... But, what exactly IS a "challenge group?" A challenge group is a place for like-minded people to work together to achieve their health and fitness goals. These private groups are run on an EXCLUSIVE app for iPhone and Android, and have a ton of SUPPORT, ENCOURAGEMENT, and all kinds of things to help you live the healthiest holiday yet! Recipes, daily tips and motivation, and a place to log your progress every single day, will keep you on track.
What is the time commitment for this group? The group will run for 4 weeks, with the first week set up as "prep week" to get you ready for the challenge, and we begin on Monday, November 27, 2017 and finish on December 24th. (Just FYI, it takes about one week to receive your materials for this group). You will learn what clean eating is, how to make a meal plan, grocery lists, and how to take "before" pictures and measurements so you can track your progress. There are no embarrassing weigh-ins and you can choose to send your "before" pictures just to me as your coach (to hold you accountable), or just keep them for yourself. The workouts vary in length (based on which program we will choose together, but most are only 30 minutes long).
What do I need? In order to participate in the Cup of Joy Challenge group, you will need to purchase a challenge pack. The All Access Beachbody On Demand Challenge Pack is by far the most popular option. It consists of 12-months of streaming EVERY fitness program in the Beachbody library (think Insanity, P90X, 21-Day Fix, PiYo, Core De Force, Shift Shop), portion control containers, shaker cup, AND your first month's supply of nutrient-dense Shakeology. Can you imagine getting a FULL YEAR of a gym membership, personal trainer, month of meals, meal plan, and personal coach? That would cost over $500 for sure! This All Access challenge pack is ON SALE right now, for $160! Want to take it up a notch and cut the holiday bloat after Thanksgiving? You can add on the 3-Day sugar detox Refresh program and lose 3-5lbs in those 3 days AND cut the cravings for the rest of the challenge! This Kickstart Pack is $205 and worth every penny! (I highly recommend this as the perfect way to start any challenge).
What is Shakeology? Shakeology will be the healthiest meal of your day, packed with over 70 superfoods and absolutely NO artificial ingredients or fillers. There are even vegan options available! If you crave sweets, need energy, would like to have a ton of vitamins in a milkshake form, and FEEL GOOD about what you are putting into your body, this is it! I can't tell you how much EASIER my life has become with making a shake in minutes after a workout, to help me recover, or for an on-the-go breakfast. With three kids, who has time to eat a giant breakfast? I don't, but I get all the nutrition I need FAST with my Shakeo in hand! For more info click here. (If you already have Shakeology, you can get All Access with the Beachbody Performance line instead, and REALLY be able to crush those workouts! Ask me for more details!)
Are you ready to choose JOY this holiday season?
Do you want 1:1 help and guidance to making healthier choices this year and eliminating the guilt? Then, you are in the right place, my friend! THIS is the community of support that you need. It's time to give YOURSELF the GIFT of JOY and health this Christmas.
Join me before November 23, 2017 and receive a FREE GIFT!
I can't wait to help you have the BEST holiday season EVER!
Fill out the form below to get started today!
Thank you for your interest in this group! I will contact you within 24 hours of your application to get you started!
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.