Ah, school days.
Fall is coming. Summer is fading.
We spend so much time over the summer enjoying a more care-free schedule, adding in activities we don't have time for otherwise, and worrying less about the chore charts.
But now it's time to get back into the swing of things. Homework, sports, music lessons, PTA meetings, carpool/bus schedules, paperwork, doctor appointments, and the list goes on and on.
If you are like me, you are a busy mom. You have a husband, kids, house, work, and maybe even a hobby or two. It's just plain tough to fit everything into those 24 little hours.
You need a plan.
Whether it be a meal plan for the week or a wall calendar for the family activities, it helps to have a plan to ward off those feelings of being overwhelmed by it all.
Ok, so maybe you have your family routine mapped out. Now what?
You need a plan for YOU. That's right, YOU!
I know you are busy, you are taking care of a million things and some super important tiny humans need you, but that's the point. Your family needs YOU! And not just the frazzled, whatever is leftover mom, but the mom who has more energy and life because she takes 30 minutes every day to care for herself!
30 minutes. That's it. I bet you have spent at least 30 minutes checking email, facebook, and reading this blog post. What you COULD do in 30 minutes is work on creating a healthier you. No, it's not selfish. No, it's not going to take away from your family. 30 minutes will GIVE you more energy, a better attitude, and lasting results because it is a LOT easier to stick with 30 minutes a day than drive across town and spend 60-90 minutes in a gym.
Ok, so you have 30 minutes, right? What about another 5 minutes to put together a nutrient-dense on-the-go meal each morning? Do you have 5 minutes to make sure your body has the healthiest meal of the day? Are you willing to challenge yourself for 30 days and see if it makes any difference in how you feel? More energy? Less cravings?
Are you tired of not knowing what to buy at the grocery store? Would you like help with meal planning and learning how to budget for whole foods for your family's health?
What about accountability? Would you be interested in a FREE coach and FREE accountability group that will encourage you to stay on track so you can BE the best YOU for yourself and your family?
Are you ready to change for good? No fad diets, no crazy exercises, no gym memberships. I can help, but you need to be ready. It's time to get into a new routine. Fall into Routine Challenge Group kicks off on Monday, September 14, 2015!
YOU ARE WORTH IT.
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.