Oh, friends, spring is upon us!!!! That means, warmer weather, shedding the winter layers, and realizing, "OH MY GOODNESS! I'm NOT READY for SUMMER!" Yup. Been there.
It's easy to hide behind baggy sweatshirts and jeans in the winter, but when the weather breaks, we seem to find that long-lost friend, called "Motivation." More sunshine, more walks outside, more fresh air and new resolve to get healthy. Am I right?
I have met a lot of people who come around to their health and fitness goals right about this time of year. They believe they can do it on their own. And maybe they are right. BUT--in my experience, people STILL fall off that wagon, no matter the weather, because they never had TRUE accountability in the first place. Maybe there was a healthy meal plan created. Maybe they get in 10,000 steps each day, but how about someone COACHING them? What about SUPPORT from like-minded people, right through an app? What about when you get BUSY again, with spring activities, spring break, vacation planning, or just BUSY with life? What then?
I have been coaching for quite some time, and there are a few KEY FACTORS to SUCCESS with my clients:
I LOVE coming alongside my friends and filling them up with encouragement every day through the group. I love leading in a step-by-step format, so that those who need me to hold their hand will have that level of support. And I love bringing HOPE through God's word and a variety of devotional messages each day.
But...and yes, there is a "but"...
If you want RESULTS, you MUST do the WORK.
I can't sugar-coat it (no pun intended): The ones who get results SHOW UP.
It's time to get serious, my friends. The clock is ticking on your goals. What will YOU accomplish this year? This month? This week? In the "Fight for It" challenge, we will break it down into weekly, and even daily goals. We will celebrate victories, large and small. We will support one another in love, but I refuse to let you hide. This group is not for someone who is kinda wanting to maybe make some changes. This is for those who are 100% committed to HEALTHY LIFESTYLE CHANGES.
Lifestyle changes take time. This will be STEP 1. For 35 days, we will walk together through a prep week to get you ready, and four weeks of the "challenge." The challenge will include:
The only reason people do NOT get results is because they do not stick with the plan. Not YOU! Not this time! COMMITMENT means sticking with it LONG after you FEEL like doing it. These first 35 days will get you set up to succeed long-term, but my support does not end there. You will then have the option of joining a GRADUATE group when you rock "Fight for It!"
There is no getting around it. Real results take real work. My 30 and 60-day results from Core De Force required STICKING to the meal plan, as much as I wanted to eat the whole pizza or all the tacos. I COMMITTED to following the workout calendar, exactly as it was laid out. I NEVER missed a day of Shakeology, in fact, I have been going strong with drinking it daily for over 20 months now! I also checked into my challenge group, logging my workouts and Shakeology, cheering on other challengers, and receiving encouragement in return. I also read through two books during that time. It's not HARD, it just takes daily DOING. YOU can do this, too!
How do you join in this challenge group?
You can join this private group for FREE with the All Access Beachbody On Demand Challenge Pack. This is a bundled option that gives you access to EVERY Beachbody fitness program ever made for 12 months! If you have Netflix, you can stream this! Imagine working through multiple programs over the year and NEVER getting bored! AND--this is about long-term solutions, so you never have to buy another program ever again! For 12 months, you can stream everything from Insanity and P90X to 21-Day Fix and the brand new Core De Force, PLUS all new programs released in the next 12 months! It is truly the best deal in fitness! The best part?
In addition to the proven workouts, you will have access to each program's specific nutrition guide, workout calendar, and bonus workouts. You will also receive the portion fix container system, shaker cup, and FIXATE cooking show to give you all the latest recipes.
And last but not least, with the All Access Beachbody On Demand Challenge Pack, you ALSO receive your first month of Shakeology! This is our secret weapon to nutrition. Nutrition is actually 80% of the equation, and fitness is 20%. So, why not give you the EASIEST form of superfoods to cut your cravings, aid digestion, help your muscles recover, and keep you on track every single day? Yup! We include that, too! What are the benefits?
What is the cost?
Basic challenge packs range from $140-$205, depending on the fitness program (1) you want to purchase. (All packs also include your first month of Shakeology.) The All Access Beachbody On Demand Challenge Pack costs $199. This includes your 12-month access to EVERY fitness program, portion containers and shaker cup, nutrition guide, first month of Shakeology, personal coaching, and daily accountability group! You don't want to miss out! When I signed on, I only purchased a ONE-program challenge pack. When I completed it, I purchased another fitness program, and so on. Last year alone, I spent over $300 on only 5 programs (even with my 25% off coach discount)! You can see how All Access, with access to HUNDREDS of workouts, is an incredible savings!
Repeat after me...
I AM WORTH IT.
You are! You are WORTH investing time, energy, and some money. YOU have been created by God to do GREAT things!!! Are you letting FEAR get in the way of COMMITTING to a healthier life? Have you been playing around, but not FULLY fighting for the health YOU DESERVE? Have you tried everything out there, but keep coming back to food for comfort, or making excuses to not exercise daily? Have you ever TRULY committed to a program for 30 days? Have you ever had a COACH to mentor you 1:1? You know, someone to tell you to dump hot sauce on those candy eggs and throw that temptation away!!!! ;) It's TIME.
Are you ready to FIGHT FOR IT?
Fill out the application below to get started today!
Thank you for your application! I will contact you within 24 hours to get started!
If this message has stirred your heart, please SHARE it with others. They need to know there is HOPE, too. It's time to FIGHT, TOGETHER!
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.