Resolutions. We all make them. We mostly break them...some before the first week is over!
What is the key to long-term success with New Year’s goals?
-A measureable goal with a specific deadline.
-A plan on HOW to reach that goal.
-A support system of people to keep you on track.
-The right tools to help you achieve that goal.
When it comes to health and fitness, I was the QUEEN of setting that “Lose 10-15 pounds and keep it off” resolution. I was never immensely overweight, but I never felt comfortable in my own skin (and by the time I finally DID make a change, I had more like 30lbs to lose, thanks to babies, grad school, and well... life). I had a terrible addiction to sugar and would only binge and then diet, and then I would go back to binge eating again. I tried every diet out there (well, a lot of them).
That was the first problem: “DIETS.” Ugh, no one WANTS to be restricted in what they do or don’t eat. Everyone HATES diets, but for some reason, our brains have been programmed to believe that this is the only way to achieve the results you want. No carb, no sugar, no fun, no long-term results. Been there, and let me tell you, grapefruit juice and salads aren’t what they are cracked up to be! We all know the drill...What happens when you go “off” of your “diet?” Well, you gain it all back! Sometimes even more! Enter the yo-yo effect.
You know when you go to a new restaurant and you have an amazing experience--delicious food, perfect service, relaxing atmosphere--don’t you just want to tell everyone about it? This is how I feel about what I have found as a health and fitness coach: I have the ANSWER to the most common resolution, so I HAVE to share it!
I know you are going to be shocked….
Wait for it….
Whole foods, portion control, regular exercise, daily coaching, and a community of support.
That’s it! That’s the answer!
Not exciting? Well, actually, it IS! Let me explain…
I became a health and fitness coach because I TRULY believe that this system works, and I have my own transformation to prove it. I had never had all the pieces to the puzzle before, but now that I do... I HAVE to share... so, I invite people to join me on this journey and run monthly challenge groups through a special My Challenge Tracker App, specifically designed for my Challenge Groups! This is where most of my daily coaching and the community of support can be found. I also offer 1:1 mentoring for all of my challengers. You are NEVER alone!
I believe that nutrition is the key to long-term health. 80% of your results will come by what you choose to eat or not eat. The GOOD news is, God completely designed food to be fuel, not something genetically modified so companies could sell more. So, there are TONS of great options out there! In this accountability group, you will learn about clean eating, meal planning, prepping for success, and what whole food nutrition looks like.
Part of that plan is Shakeology, which is comprised of over 70 superfoods from around the world! No fillers, no artificial colors/flavors, and no soy. The nutrition packed in one of these shakes is incredible! I no longer need a multivitamin, my cravings are kept at bay, digestion is better, hair and nails are stronger, and let’s just be honest, it’s the EASIEST meal of my day (and I eat 5-6 meals/day, so easy and fast is right up this mom’s alley)! What better way to get protein, fruits, vegetables, and all the nutrition your body needs? Plus, there are tons of flavors and even vegan options!
The fitness side seems to be where everyone goes for the New Year. I mean, have you ever BEEN to the gym on January 1? It’s CRAZY TOWN! But--how much are you PAYING for that gym membership? How long will you keep up the commute, the fees, the childcare arrangements, the waiting for machines? Here is the great news: the options I have now can be done right in my own living room!
Beachbody has created TONS of proven workout programs for all levels of fitness, from beginner to advanced. All of them can be done in a limited amount of space, and many require zero equipment. How much do you get when you hire a personal trainer? Well, what if a professional was right in your home every day? I have to say, I have NEVER had better results in a gym. I have never stayed more motivated than with these programs, and that’s because when you follow them, they WORK! And keeping connected with the challenge group will help you stay on track!
Let’s get down to the details: Joining a challenge group requires the purchase of a challenge pack. This is a special bundled promotion where you can access the ENTIRE Beachbody library of workout programs for a FULL 12 MONTHS through the new All Access Beachbody On Demand Challenge Pack! This deal gives you everything (nutrition guide, portion containers, shaker cup, access to the group, my 1:1 coaching, and one month of Shakeology).
The risk of being bored? GONE!
Don’t know where to start? That’s where I come in as your coach!
It’s time to turn those resolutions into results!!
No more wishing for it. Let’s work together for it!
Skip the diets this year, and learn a LIFESTYLE you can keep forever.
If you have always wanted a personal cheerleader, I’m your girl!
I am not perfect, just a recovering sugar addict, but I am determined to never let it take hold of my life again. If you are tired of always losing to the sugar monster, it’s time to join me.
But, I can’t do anything FOR you.
How about I give you the tools, and you bring your A game? Deal?
Ready to jump in?
Complete the form below to get started!
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.