I really love FAMILY and getting to see my loved ones, reminiscing together as well as creating new memories. You know what else I love? FOOD. Yup, that ah-mazing famous peanut butter dessert, moist and delicious stuffing, and green bean casserole made with mushroom soup...yes, in that order! As a runner, I find it hard NOT to just brush off what I eat and say I'll "run it off" later.
Do you know what else the holidays mean? Traveling, packing, re-packing, gift-getting, grocery shopping, lists checked, toys assembled, cleaning the house, decorating, cleaning again, the invasion of candy canes and cookies galore, and wondering when I'm going to get a long run in.
If you are like me, you may embrace the holidays one minute and wish they were over the next. The stress can be overwhelming. Somehow your pants seem to shrink in a month's time. And everything just leaves you exhausted and NEEDING that do-over that comes with January 1. The irony lies in the fact that running seems to be "the great escape" from all the hustle and bustle, but there is barely any time TO RUN! And let's be honest, we mamas need some "me time." Can I get an "Amen?"
But, what if you were given the tools and support to not only SURVIVE the holidays, but THRIVE during them?
What if you were consistently FILLING YOUR cup, so you could have enough to GIVE to others?
I know that when I am on track, eating well, working out consistently, planning healthy meals for my family, I can indulge once in awhile and still keep myself in check and at the very least MAINTAIN and not GAIN over the major food-fest that is the holiday season. When I feel good about my OWN journey, I am much better prepared to HELP other people who are in TRUE NEED.
What about YOU?
Are you ready to make this the BEST holiday season YET?
Does the idea of THRIVING sound better than simply SURVIVING?
Do you ever feel destined to live a life of chaos and exhaustion? Does the thought of changing how you eat and trying to get a run in bring you anxiety? It doesn't have to. You can have HELP and SUPPORT in learning HOW to make SMALL changes that lead to BIG results!
ENTER: "Healthy Holiday Survival Guide." Challenge Group!
This is a private accountability group that will help you get started or get back to a healthy routine. I will show you simple health and fitness tweaks to improve your running and overall health, EVEN through the holidays! We are going to take it ONE WEEK AT A TIME and focus on SMALL changes that will make that BIG impact over time.
Here is what you can expect when you join:
Need more information on what programs are available to you?
Are you in?
Do you want to THRIVE this season? Do you want to fill your own cup so you can give generously to others? Maybe you just want to maintain, instead of gaining extra holiday weight. Whatever the reason, whatever your motivation, NOW is the time!
Fill out the application below and let's get started! HURRY! SPOTS ARE FILLING FAST!!! Group begins Monday, November 21 with prep, and workouts/nutrition plan begin Monday, November 28.
Thank you so much for your application! It will be reviewed within 24 hours!
This group begins MONDAY, NOVEMBER 21, 2016 with a prep week to make sure you can start with CONFIDENCE! Workouts/nutrition plan will begin together on Monday, November 28, 2016--PERFECT timing post-turkey! Can't wait to see you there!
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.