So I started 21-Day Fix as a way to detox my body after vacation, and to learn more about it so that I could help my customers and coaches on their journeys.
I wasn't sure that the little 30-minute workouts would actually do much for me, since I am used to long-distance running and weight training. I started the program on July 13, and ran only 26 miles during that month, as opposed to my normal 70-100 miles per month. I really wasn't sure that I would be able to handle a long run in the same way, since I wasn't putting in the amount of running that I had done in previous months.
I was pleasantly surprised to find that after doing the program for 20 days, I ran a 10-mile run for the first time since June 13. My pace was much better than expected and recovery was better than usual, too. I think the 21-Day Fix program really worked my whole body in new ways, and I didn't even realize that it was working!
I am excited to see how beachbody products will help me reach my time goal for my fall half marathon.
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.