I used to define myself by the numbers on the scale and the tag in my pants. They both told me "overweight." "Not pretty." "Unwanted." I was never popular. I always struggled with diets, sugar, on the wagon and off again. Months of going to the gym with no results. And months of not caring anymore.
I can't say when it really "clicked" for me, but after both of my parents died, I used running as therapy and something that was JUST for ME. I was a wife, mom of two toddlers, and worked a job that was basically 24/7. I ran for me. But I also ate sugar for me. The REAL turning point came with clean eating (my second love after running), and the long-term results came with crazy awesome superfoods, portion control, and the help of an accountability group online. Who knew?
Maybe you are just like me. Busy mom, working (either inside or outside the home)...it's hard to find the time to invest in YOURSELF. By the time everything settles down, you're exhausted, right? Yup, I hear ya.
But how are you managing to GIVE to others? HOW do you have the energy to keep loving everyone else? Wouldn't it be easier to give if YOUR cup was filled every day? FIRST, you have to LOVE YOURSELF.
You have to believe that you are WORTH loving. God made you in HIS own image. YOU are beautiful. YOU are loved.
It's time for us to take back our lives and create healthy, lasting lifestyles so that we have ENERGY to keep up with all the things we do on a daily basis! It's time to treat our bodies with the same LOVE that God has for us! It's time to let go of the past and move on to a HEALTHIER future, for ourselves AND our families. It's time to STRIVE FOR BETTER. We can do this together through a special support group right online!!!
Are you wanting to LIVE LOVED and strive for better health?
If so, keep reading...
Let's talk accountability:
As a coach, I run monthly challenge groups through a special My Challenge Tracker App, specifically designed for my Challenge Groups! This is where most of my daily coaching and the community of support can be found. I also offer 1:1 mentoring for all of my clients. This helps to ensure your long-term results.
Let's talk nutrition:
I believe that nutrition is the key to long-term health and mental clarity. 80% of your results will come by what you choose to eat or not eat. The GOOD news is, there are TONS of great options out there! In this accountability group, you will learn about clean eating, meal planning, prepping for success, and what whole food nutrition looks like.
Part of that plan is Shakeology, which is comprised of over 70 superfoods from around the world! No fillers, no artificial colors/flavors, and no soy. The nutrition packed in one of these shakes is incredible! I no longer need a multivitamin, my cravings are kept at bay, digestion is better, hair and nails are stronger, and let’s just be honest, it’s the EASIEST meal of my day (and I eat 5-6 meals/day, so easy and fast is right up this mom’s alley)! What better way to get protein, fruits, vegetables, and all the nutrition your body needs? Plus, there are tons of flavors and even vegan options!
Let's talk fitness:
Beachbody has created TONS of proven workout programs for all levels of fitness, from beginner to advanced. All of them can be done in a limited amount of space, and many require zero equipment. How much do you get when you hire a personal trainer? Well, what if a professional was right in your home every day? I have to say, I have NEVER had better results in a gym. I have never stayed more motivated than with these programs, and that’s because when you follow them, they WORK! And keeping connected with the accountability group will help you stay on track! Let's face it, exercise helps you FEEL your best, so finding the RIGHT program for YOU is my top priority!
Let’s get down to the details:
Joining a challenge group requires the purchase of a challenge pack. Why? Because as a coach, I need to be able to have my toolbox to share with you. You wouldn't want a plumber to come and solve a problem without any tools, right? I don't want to try to help my clients without PROVEN programs and nutrition plans that are right for each individual. A challenge pack is a special bundled promotion where you can access the ENTIRE Beachbody library of workout programs for a FULL 12 MONTHS through the new All Access Beachbody On Demand Challenge Pack! This deal gives you everything (nutrition guide, portion containers, shaker cup, access to the group, my 1:1 coaching, and one month of Shakeology). But don't worry, I will help you find the RIGHT program to meet your needs and goals.
This particular group begins on Monday, March 19, 2018, is going to focus on MINDSET, SELF-CARE (MENTAL, PHYSICAL, SPIRITUAL), and GRATITUDE. If you have struggled with taking care of yourself, motivation to stick with it, or joy for the journey, THIS is for YOU!
It took me a VERY long time to love MYSELF enough to do something about my sugar addiction. I had to love MYSELF enough to get up earlier and run before the sun. I still struggle with the mirror and don’t own a scale, but I’m PROUD of how far I have come.
I am LOVED. And so are YOU. Maybe you don’t have a great support system in your life right now, but you CAN. And never forget that the Creator of the universe LOVES YOU!
It’s time to start living loved, my friends! You are WORTH the effort. You are WORTH taking care of. You are WORTHY of a healthy life. You are LOVED. Let's live loved together. Let's STRIVE FOR BETTER.
Thank you for your interest in this group! I will be contacting you within 24 hours of your application to help you get started!
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.