I hear so often that people just don't have TIME.
I get it.
I'm with ya.
The summer is especially difficult as we get out of our normal routine, and for many of us, there may not be much of a routine at all! There are events, camps, weddings, parties, mission trips, day trips, and don't forget VACATIONS.
Some of you may be thinking, "Man, I WISH I was in shape for summer....but, it's too late now!"
It's never too late to start making healthy changes!
It's never too late to BREAK bad habits and CREATE new ones!
It's never too late to take care of your body and SET the example for your family!
What's the solution?
Glad you asked!
You may be surprised to know that I started doing at-home fitness programs in the summer.
"But it's so nice out! Why wouldn't you just RUN?"
Well, I was burned out from running, the heat was making it less enjoyable, and I just needed something FASTER because my husband was going to work earlier with the kiddos out of school.
It's sounds funny to start something new in the summer, right? But, when you are sick and tired of being at a standstill, it doesn't matter what time of year it is! Healthy change is ALWAYS good!
What is the solution?
The solution is 30 minutes of EXERCISE.
The idea behind this 30-day challenge group is to give you the tools for a SUCCESSFUL summer and beyond! Week 1 will be all about getting ready for this new lifestyle: meal preparation, understanding portion control, grocery shopping lists, and goal setting. The following 21 days will be spent helping you create those new habits of daily exercise and clean eating. It takes 21 days to make a new habit and break some old ones. It won't be easy, but it will be so worth it!
What do I need for the Summer Fitness Solution?
All you need is a Challenge Pack. This bundle contains an entire Beachbody workout program of your choice, meal guide, month's supply of Shakeology (the perfect superfood meal replacement, chalk full of all the nutrients your body needs), FREE 30-day Beachbody On Demand (to stream your workouts immediately), access to the private accountability group, and 1:1 coaching every step of the way. (The 21-Day Fix and 21-Day Fix Extreme Challenge Packs also include portion control containers and a Shakeology shaker cup!)
Let's be honest.
I am my problem, but I am also my solution.
I can't blame time, responsibilities, family, or travel for my lifestyle.
It's time to take matters into our own hands.
Take care of the bodies we have.
Let's do this together!
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.