Did you know that almost HALF of all chronic diseases can be prevented through a healthy lifestyle? You, know, good nutrition and regular exercise? Then, why are Americans becoming increasingly obese and sedentary? I think it's because we aren't making the connection between our choices and disease risk.
When my parents both passed away before I turned 30, it was a wake-up call for me. THAT made it PERSONAL. I had to quit sitting on the fence and decide if my health was WORTH the effort to eat better and exercise with purpose. If you are like me, and have a close friend or family member who has suffered from heart disease, stroke, diabetes or cancer, and you may resolve to make healthy lifestyle changes to prevent the same fate. When that FOCUS hits, success almost always follows.
Wanting to be a role model for your children or others in your life is another good motivation. I want to teach my three children how to eat well and stay active for life. Also, having my own coaching business, everyone watches me closely — my weight and what I eat. I have to be a good example so that I am believable and people will follow my lead. That EXTRA accountability has kept me FOCUSED. Not perfect, but FOCUSED on living an 80/20 lifestyle.
Even if you have a personal reason TO lose weight and become more active, HOW do you fit it into an already busy schedule? It's not so much the WHY, but the HOW.
That is where the Summer FOCUS Challenge fits in.
FOCUS is really all about discipline.
Here are some ways to gain FOCUS in your healthy lifestyle:
During the Summer FOCUS Challenge, I will be helping you with all of these things mentioned above. We will have both 1:1 coaching and group accountability. You will learn to set specific goals (not just, "I want to lose weight," but rather, "I will lose 10 lbs by August 31." You schedule workouts like doctor appointments; you just don't miss! Prepare that there WILL be times that are not ideal for staying with your healthy eating plan. Preparation can help you overcome. Accountability will get you back on track. WE WILL STAY FOCUSED for 35 days...and that's just the beginning.
Making lifestyle changes is similar to remodeling your house. It will go much better if you have a plan. Even making small increases in your physical activities will be beneficial to your overall health. But, you need a place to start. THIS IS IT. I have the plan.
How do you join this challenge group?
You can join this private group for FREE with the All Access Beachbody On Demand Challenge Pack. This is a bundled option that gives you access to EVERY Beachbody fitness program ever made for 12 months! If you have Netflix, you can stream this! Imagine working through multiple programs over the year and NEVER getting bored! AND--this is about long-term solutions, so you never have to buy another program ever again! For 12 months, you can stream everything from Insanity and P90X to 21-Day Fix and Core De Force, PLUS all new programs released in the next 12 months, including the brand new Shift Shop, set to launch July 13th! It is truly the best deal in fitness! The best part?
In addition to the proven workouts, you will have access to each program's specific nutrition guide, workout calendar, and bonus workouts. You will also receive the portion fix container system, shaker cup, and FIXATE cooking show to give you all the latest recipes.
And last but not least, with the All Access Beachbody On Demand Challenge Pack, you ALSO receive your first month of Shakeology! This is our secret weapon to nutrition. Nutrition is actually 80% of the equation, and fitness is 20%. So, why not give you the EASIEST form of superfoods to cut your cravings, aid digestion, help your muscles recover, and keep you on track every single day? Yup! We include that, too! What are the benefits?
What is the cost?
Basic challenge packs range from $140-$205, depending on the fitness program (1 program) you want to purchase. (All packs also include your first month of Shakeology.) The All Access Beachbody On Demand Challenge Pack has just been SLASHED for this month from $199 to $160!! Say WHAT??? YES! For the same price as ONE program, you can have access to them ALL!!!
This All Access Challenge Pack includes your 12-month access to EVERY fitness program, portion containers and shaker cup, nutrition guide, first month of Shakeology, personal coaching, and daily accountability group! You don't want to miss out! When I signed on, I only purchased a ONE-program challenge pack. When I completed it, I purchased another fitness program, and so on. Last year alone, I spent over $300 on only 5 programs (even with my 25% off coach discount)! You can see how All Access, with access to HUNDREDS of workouts, is an incredible savings!
By now, you have probably heard about "SHAUN WEEK." This intense 7-day fitness challenge is running from Monday, June 12th through Sunday, June 18th, with BRAND NEW workouts from the creator of Insanity and FOCUS T25 himself, Shaun T.
If you join the Summer FOCUS Challenge between before Sunday, June 11th, you will have access to Shaun Week AND be able to continue right into the 35-Day Summer FOCUS Challenge, beginning on June 19th. You will be ready to rock and roll and continue on into the best shape of your life!
When you join before June 11th, you will also receive $15 off* your challenge pack price (refunded through PayPal), AND have the option to save $15 off every month of your Shakeology going forward! Sweet deal, right?
*But hurry! This promotion is only available to the first 10 challengers with a new All Access Challenge Pack!
Are you ready to learn the HOW to health and fitness? If you have always wanted a step-by-step process that WORKS, this is it! AND you have personal coaching and a whole group of people ready to support you 100%!
Fill out the application below to get started TODAY!
Thank you for your interest in this group! I will contact you within 24 hours of your application to get started!
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.