I'm the kind of person who gets easily overwhelmed by details. I literally need a step-by-step...okay, a BABY-stepped plan. When I started thinking about clean eating and REALLY getting my health right for the first time EVER, I had a lot of unstated anxiety about it all.
We all say we know HOW to get healthy: Eat right and exercise. Right? Yes....but HOW?
Through the use of an accountability group, I learned:
The programs used in the accountability group REVOLUTIONIZED the way I lived. AND, I FINALLY had the support I needed to make it a LONG-TERM solution.
As a coach, I have found that there are TONS of people out there who know they need to "eat right and exercise," but they get tripped up with the HOW. When we feel overwhelmed or confused by all the different "diets" out there, we tend to give up before we even get started.
I'm here to HELP.
Wouldn't it be EASIER to have a game plan?
Wouldn't it be NICE to have daily SUPPORT for the journey?
Wouldn't it be AWESOME to be REWARDED for all your hard work?
You've come to the right place.
THE CORE CHALLENGE.
Welcome to The CORE Challenge. In this 35-day group, we will start with an entire WEEK of prep. That's right, a whole week to talk about what clean eating IS, how to use simple color-coded containers to measure portions, and how to meal plan and prep. Let's be honest, the EATING is the hardest part! So, I spend the entire first week getting YOU ready for success in the kitchen.
The next four weeks will be spent logging workouts and sharing awesome recipes we are using as our daily dose of dense nutrition with Shakeology (which now comes in regular OR vegan options). We will cheer each other on with each post and do everything from the ease of a FREE downloadable app for your smart phone!
YOU choose the workout program, but you must commit to following the provided calendar that corresponds. This is HOW you see progress. Professional trainers will be right in your living room, giving you all the tips you need to SEE RESULTS. As your coach, I will help you choose the right program for your current fitness level and desired outcome.
Fitness made SIMPLE.
25-60 minutes in the comfort of your own home, or take it with you to the gym!
Meal planning made SIMPLE.
5-6 small meals of whole foods, not processed.
Daily nutrition made SIMPLE.
Shakeology contains over 70 superfood ingredients to fill in the gaps and keep you healthy, give you energy, and curb those cravings for junk food.
Accountability made SIMPLE.
1:1 coaching AND group support for every day of the challenge...and beyond!
What is the theme of this group? CORE.
COMMIT to yourself and family at all times
OVERCOME all obstacles past and present and prepare for the ones in the future
RESIST regression and temptation
ENDURE all challenges past, present, and future and true strength and progression will come.
You have to be willing to COMMIT to being a better YOU. We will overcome TOGETHER. We will ENDURE together. You will have the TOOLS to learn HOW to RESIST temptation. YOU CAN DO THIS!
"You are what you are by what you believe” – Oprah Winfrey
Let's have some real talk for a minute. What is the biggest reason why people do not succeed? They don’t BELIEVE they can. During The CORE Challenge, you will learn HOW to start BELIEVING in yourself. Yes, the group support will be key. Yes, working out each day and eating right will boost your confidence. BUT--it is up to YOU to work on that BELIEF in yourself. HOW are we going to do that? By digging into a personal development book or podcast that speaks to YOU during this challenge. I recommend "Made to Crave" by Lysa Terkeurst, or "The Compound Effect" by Darren Hardy for starters, but there are TONS of resources out there that can fit your individual needs.
The one the most successful people use to accomplish their goals.
“Successful people are successful because they are willing to do what unsuccessful people are unwilling to do.” So simple. So true.
How do you join this challenge group?
You can join this private group for FREE with the All Access Beachbody On Demand Challenge Pack. This is a bundled option that gives you access to EVERY Beachbody fitness program ever made for 12 months! If you have Netflix, you can stream this! Imagine working through multiple programs over the year and NEVER getting bored! AND--this is about long-term solutions, so you never have to buy another program ever again! For 12 months, you can stream everything from Insanity and P90X to 21-Day Fix and Core De Force, PLUS all new programs released in the next 12 months, including YouV2 and the Shift Shop! It is truly the best deal in fitness! The best part?
In addition to the proven workouts, you will have access to each program's specific nutrition guide, workout calendar, and bonus workouts. You will also receive the portion fix container system, shaker cup, and FIXATE cooking show to give you all the latest recipes.
And last but not least, with the All Access Beachbody On Demand Challenge Pack, you ALSO receive your first month of Shakeology! This is our secret weapon to nutrition. Nutrition is actually 80% of the equation, and fitness is 20%. So, why not give you the EASIEST form of superfoods to cut your cravings, aid digestion, help your muscles recover, and keep you on track every single day? Yup! We include that, too! What are the benefits?
What is the cost?
Basic challenge packs range from $140-$205, depending on the fitness program (1 program) you want to purchase. (All packs also include your first month of Shakeology.) The All Access Beachbody On Demand Challenge Pack has just been SLASHED for this month from $199 to $160!! Say WHAT??? YES! For the same price as ONE program, you can have access to them ALL!!!
This All Access Challenge Pack includes your 12-month access to EVERY fitness program, portion containers and shaker cup, nutrition guide, first month of Shakeology, personal coaching, and daily accountability group! You don't want to miss out! When I signed on, I only purchased a ONE-program challenge pack. When I completed it, I purchased another fitness program, and so on. Last year alone, I spent over $300 on only 5 programs (even with my 25% off coach discount)! You can see how All Access, with access to HUNDREDS of workouts, is an incredible savings!
Are you ready to learn the HOW to health and fitness? If you have always wanted a step-by-step process that WORKS, this is it! AND you have personal coaching and a whole group of people ready to support you 100%!
Fill out the application below to get started TODAY!
Thank you for your interest in this group! I will contact you within 24 hours of your application to get started!
Wife. Mother. Runner. Coach. Adoption Advocate. I strive to share HOPE through my journey and help others reach their goals.